IYENGAR YOGA – HOME PRACTICE

Yoga is a light, which once lit, will never dim.
The better your practice, the BRIGHTER the flame.

B.K.S. Iyengar

 

Continue to practice all that you have learned in class!
Print out these Home Practice Sequences from the Iyengar Yoga Institute of New York to guide you.

HOME PRACTICE SEQUENCE – LEVEL 1  Sequence 1

HOME PRACTICE SEQUENCE – LEVEL 1  Sequence 2

HOME PRACTICE SEQUENCE – LEVEL 1  Sequence 3

HOME PRACTICE SEQUENCE – LEVEL 1  Sequence 4